Unless you’ve been spending the past few years under a rock, I’m sure you’ve come across Pilates, a physical fitness system based on the concept of ‘Contrology’. Developed in the early 20th Century, it gained a lot of popularity in the past 2 to 3 decades, and currently close to 11 million people from around the world practice pilates to maintain health and physical fitness. We’ve now identified some of the most amazing Joseph Pilates Quotes.

Despite the widespread popularity of pilates, very few people know about its secretive founder and the person its named after, Joseph Pilates. Born on 1883, in Germany, Joseph spent much of his childhood dealing with illnesses such as asthma, rickets and rheumatic fever, and the constant bullying he endured from his peers didn’t make it any easier, but this drove him towards improving his physical strength and by the age of 14, Joseph was fit enough to pose for anatomical charts.

Pilates believed that sickness and disease were mainly due to “modern” lifestyle, bad posture and inadequate breathing methods, which led him to devise a series of exercise and training techniques along with equipment based on yoga postures and the movement of animals. It involves strengthening of the core with alignment, breathing, coordination and balance. Most consistent practitioners can witness muscle conditioning.

Apart from a world-renowned physical fitness system, Joseph Pilates has given us a number of inspiring and hard-hitting quotes during his teaching career, which is of great value in itself, we’ve identified some of the best quotes from the fitness guru, which could provide us with just enough inspiration to wake-up early and workout.

Joseph Pilates Quotes – Top 10 Best – SUPER Inspiring

Joseph Pilates Quotes

The mind, when housed within a healthful body, possesses a glorious sense of power.

Joseph Pilates Quotes

You are only as young as your spine is flexible.

Pilates Quotes

Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.

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Not only is health a normal condition, but it is our duty not only to attain it but to maintain it.

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Everyone is the architect of their own happiness.

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Every moment of our life can be the beginning of great things.

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It’s the mind itself which shapes the body.

Joseph Pilates on physical fitness

Physical fitness can neither be achieved by wishful thinking nor outright purchase.

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The acquirement and enjoyment of physical well-being, mental calm, and spiritual peace are priceless to their possessors…

Joseph Pilates on exercises

Change happens through movement and movement heals.

It’s hard to explain how reading the quotes and sayings of famous personalities can bring change in us, motivation and self-discipline are essential for achieving any small or big goal, but for those of you who possess the will to get something done, but are facing a temporary slump, such articles filled with images and quotes can surely help you get back on track.

We hope Joseph Pilates Quotes can help you stick-on and reach all your fitness goals and resolutions.

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